tag:blogger.com,1999:blog-73046969740060211772024-03-05T11:33:56.271-03:00Minha ConquistaEstou chegando na fase dos ultimos 4 kilos para perder e o que parece sao os mais dificeis....Mais chego láGeisa Cardosohttp://www.blogger.com/profile/12437441672554530108noreply@blogger.comBlogger54125tag:blogger.com,1999:blog-7304696974006021177.post-71188373557292313452012-02-15T20:29:00.000-02:002012-02-15T20:29:31.054-02:00<h1 style="background-color: white; color: #753971; font-family: Arial, Verdana, Tahoma, Helvetica, sans-serif; font-size: 22px; margin-top: 0px; padding-bottom: 0px; padding-left: 5px; padding-right: 5px; padding-top: 5px; text-align: left; text-decoration: none; width: 665px;">Farinha de chia emagrece</h1><div style="background-color: white; color: grey; font-family: Arial, Verdana, Tahoma, Helvetica, sans-serif; font-size: 14px; line-height: 21px; padding-bottom: 0px; padding-left: 5px; padding-right: 5px; padding-top: 0px; text-align: left; text-decoration: none;">Farinha de chia para emagrecer é mais uma alternativa para quem está na luta contra a balança. A farinha de chia é rica em fibras que promovem a sensação de saciedade, auxiliam na redução da absorção da gordura e glicose, acelerando o emagrecimento e contribuindo para melhorar o funcionamento intestinal.</div><div style="background-color: white; color: grey; font-family: Arial, Verdana, Tahoma, Helvetica, sans-serif; font-size: 14px; line-height: 21px; padding-bottom: 0px; padding-left: 5px; padding-right: 5px; padding-top: 0px; text-align: left; text-decoration: none;"><br />
</div><div style="background-color: white; color: grey; font-family: Arial, Verdana, Tahoma, Helvetica, sans-serif; font-size: 14px; line-height: 21px; padding-bottom: 0px; padding-left: 5px; padding-right: 5px; padding-top: 0px; text-align: left; text-decoration: none;"></div><h2 style="color: #753971; font-size: 22px; line-height: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 10px; text-decoration: none; width: 665px;">Farinha de chia para que serve</h2><div style="margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;">Farinha de chia para que serve não resta dúvidas, além de ajudar a emagrecer de forma saudável, ela ainda oferece uma série de vantagens ao organismo, entre os quais equilíbrio dos níveis de colesterol, prevenção do diabetes, melhora do trânsito intestinal, diminuição do apetite de forma natural e ainda aumento de energia.</div><h3 style="color: #753971; font-size: 22px; line-height: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 10px; text-decoration: none; width: 665px;">Farinha de chia benefícios</h3><div style="margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;">Farinha de chia benefícios não se limitam apenas a quem procura emagrecer, como também é aconselhável para prevenir o aumento do colesterol, o diabetes e o temido efeito sanfona, ou simplesmente para quem deseja apenas manter o peso.</div><ul style="line-height: normal; margin-bottom: 5px; margin-left: 5px; margin-right: 5px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><li style="margin-left: 20px; padding-bottom: 2px; padding-left: 2px; padding-right: 2px; padding-top: 2px; text-align: left; text-decoration: none;"><strong style="font-weight: bold; text-decoration: none;">Farinha de chia sacia a fome</strong> Chia é rica em fibras que quando em contato com a água forma um gel no estômago, sendo assim, a digestão torna-se mais lenta e a saciedade mais duradoura.</li>
<li style="margin-left: 20px; padding-bottom: 2px; padding-left: 2px; padding-right: 2px; padding-top: 2px; text-align: left; text-decoration: none;"><strong style="font-weight: bold; text-decoration: none;">Farinha de chia elimina a gordura</strong> A gordura é resultado de um processo inflamatório do organismo, o ômega 3 presente na farinha de chia combate essa inflamação, evitando que o organismo acumule gorduras, desta forma o corpo acaba usando os estoques.</li>
<li style="margin-left: 20px; padding-bottom: 2px; padding-left: 2px; padding-right: 2px; padding-top: 2px; text-align: left; text-decoration: none;"><strong style="font-weight: bold; text-decoration: none;">Farinha de chia desintoxica</strong> A farinha de chia regula o trânsito intestinal e limpa o organismo de impurezas que são eliminadas junto com as fezes.</li>
</ul><h4 style="color: #753971; font-size: 22px; line-height: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 10px; text-decoration: none; width: 665px;">Farinha de chia como consumir</h4><div style="margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;">Farinha de chia como consumir para emagrecer é simples, sugere-se ingerir uma colher de sopa uma a duas vezes ao dia. Pode ser adicionada em frutas, sucos, leite, iogurte, sobremesas, sopas, biscoitos, bolos e pães para enriquecer o sabor e os valores nutricionais.</div><h5 style="color: #753971; font-size: 22px; line-height: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 10px; text-decoration: none; width: 665px;">Farinha de chia onde comprar</h5><div style="margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;">Farinha de chia onde comprar é simples, pois normalmente é encontrada em lojas de produtos naturais, supermercados ou sites na internet.</div><h6 style="color: #753971; font-size: 22px; line-height: normal; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 10px; text-decoration: none; width: 665px;">Farinha de chia efeitos colaterais</h6><div style="margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none;">Farinha de chia efeitos colaterais não há relatos, pois se trata de um alimento natural, porém devido seu alto teor calórico, o excesso pode levar ao ganho de peso. Por isso não exagere no uso diário (consumindo apenas a quantidade indicada) e consuma bastante líquidos durante o uso da farinha de chia.</div>Geisa Cardosohttp://www.blogger.com/profile/12437441672554530108noreply@blogger.com0tag:blogger.com,1999:blog-7304696974006021177.post-4013121991776024542012-02-15T20:27:00.000-02:002012-02-15T20:27:59.771-02:00EU ESTOU TOMANDO E EMAGRECENDO A CADA DIA<div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">DIA 13.02.2012</div><div class="separator" style="clear: both; text-align: center;"><br />
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</div><div class="separator" style="clear: both; text-align: center;">DIA 14.02.2012</div><div class="separator" style="clear: both; text-align: center;"><br />
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</div><div class="separator" style="clear: both; text-align: center;">DIA 15.02.2012 </div><div class="separator" style="clear: both; text-align: center;"><br />
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</div><div class="separator" style="clear: both; text-align: center;">DIA 16.02.2012</div><div class="separator" style="clear: both; text-align: center;"><br />
</div>Geisa Cardosohttp://www.blogger.com/profile/12437441672554530108noreply@blogger.com0tag:blogger.com,1999:blog-7304696974006021177.post-62430313526680571202012-02-15T20:22:00.000-02:002012-02-15T20:22:03.106-02:00TOMANDO CHIA<div style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 1.3; margin-bottom: 15px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Benefícios:<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /></strong></div><div style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 1.3; margin-bottom: 15px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><em style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- As sementes de Chia são o sonho de quem faz dieta, pois eliminam a fome evitando assim o desejo de ingerir mais alimentos e, além disso, limpam o corpo das toxinas no intestino.<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /></em></strong></div><div style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 1.3; margin-bottom: 15px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><em style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- Equilibram o açúcar no sangue, garantindo energia ao longo do dia e diminuindo o risco de diabetes tipo 2.</em></strong></div><div style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 1.3; margin-bottom: 15px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><em style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- Ajudam a regular o trânsito intestinal, previne a inflamação de divertículos (diverticulite), pois a sua fibra solúvel hidrata o cólon e facilita o movimento peristáltico.<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /></em></strong></div><div style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 1.3; margin-bottom: 15px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><em style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- Elimina os desejos constantes de petiscar comida;</em></strong></div><div style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 1.3; margin-bottom: 15px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br />
</div><div style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 1.3; margin-bottom: 15px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><em style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- Ajuda a diminuir os níveis de colesterol e triglicérides;</em></strong></div><div style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 1.3; margin-bottom: 15px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br />
</div><div style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 1.3; margin-bottom: 15px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><em style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- São também muito benéficas para desportistas, pois por serem hidrofílicas, e absorverem até 10 vezes o seu peso em água, mantêm o corpo hidratado.</em></strong></div><div style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 1.3; margin-bottom: 15px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Indicações:<br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /></strong></div><ul style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px; margin-bottom: 10px; margin-left: 30px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><li style="margin-bottom: 2px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><em style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Perda de peso e manutenção;</em></strong></li>
<li style="margin-bottom: 2px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><em style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Problemas da tiróide;</em></strong></li>
<li style="margin-bottom: 2px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><em style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Hiperglicemia e diabetes;</em></strong></li>
<li style="margin-bottom: 2px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><em style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Síndrome do cólon irritável;</em></strong></li>
<li style="margin-bottom: 2px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><em style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Doença celíaca (intolerância permanente ao glúten);</em></strong></li>
<li style="margin-bottom: 2px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><em style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Refluxo gastro esofágico;</em></strong></li>
<li style="margin-bottom: 2px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><em style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Hipercolesterolemia (nível alto de colesterol no sangue);</em></strong></li>
<li style="margin-bottom: 2px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><em style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Indispensável para os vegetarianos por conter muita proteína.</em></strong></li>
</ul><div style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 1.3; margin-bottom: 15px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Sugestão de uso:</strong></div><div style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 1.3; margin-bottom: 15px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><em style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">- Chia Fresca : 1 colherada das sementes em 250ml de água (o líquido ficará levemente gelatinoso). Adicione lima ou suco de limão e açúcar, e desfrute.</em></strong></div><div style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 1.3; margin-bottom: 15px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" />- No caso de refluxo gastro esofágico: colocar 1 colher de chá de sementes de chia num pouco de água, mexer e beber de imediato. Aguardar uns minutos e depois beber 1 copo cheio de água. Ajudam a absorver o excesso de ácido.</div><div style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 1.3; margin-bottom: 15px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;" /><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><em style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">O poderoso grão possui:</em></strong></div><div style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 1.3; margin-bottom: 15px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br />
</div><ul style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px; margin-bottom: 10px; margin-left: 30px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><li style="margin-bottom: 2px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><em style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">2 vezes mais potássio do que a banana.</em></strong></li>
<li style="margin-bottom: 2px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><em style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">3 vezes mais ferro do que o espinafre.</em></strong></li>
<li style="margin-bottom: 2px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><em style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">6 vezes mais cálcio do que o leite integral.</em></strong></li>
<li style="margin-bottom: 2px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><em style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">8 vezes mais ômega 3 do que o salmão.</em></strong></li>
<li style="margin-bottom: 2px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><em style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">12 vezes o próprio peso: é o que ela absorve de água.</em></strong></li>
<li style="margin-bottom: 2px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><em style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">15 vezes mais magnésio do que o brócolis.</em></strong></li>
</ul>Geisa Cardosohttp://www.blogger.com/profile/12437441672554530108noreply@blogger.com0tag:blogger.com,1999:blog-7304696974006021177.post-44821796095841903412012-01-28T23:42:00.000-02:002012-01-28T23:42:02.889-02:00Novamente na LUTaMeu ideal agora e perder 1 kg por mes.<br />
Vou conseguir o PÃO ja cortei agora so falta o RAIO DOS DOCES<br />
Vou comprar umas frutas secas para ver se da certo<br />
E comprar ração HUMANA<br />
Preciso enxugar as Silhuetas<br />
kkkkGeisa Cardosohttp://www.blogger.com/profile/12437441672554530108noreply@blogger.com1tag:blogger.com,1999:blog-7304696974006021177.post-46410815194940457002011-12-12T17:33:00.000-02:002011-12-12T17:33:29.973-02:001 ANO DE DIETANossa como o tempo passou rapido<br />
Ha exatos 1 ano foi meu ponta pe inicial<br />
Ainda falta para chegar ao meu peso ideal<br />
Mais nao desisto<br />
So que DIETAS MALUCAS nunca MAISGeisa Cardosohttp://www.blogger.com/profile/12437441672554530108noreply@blogger.com2tag:blogger.com,1999:blog-7304696974006021177.post-90474930562486165312011-12-09T15:58:00.000-02:002011-12-09T15:58:15.287-02:00Volteibom pessoal depois de 2 meses voltei rsrrrs<br />
Estive distante este tempo por problemas de saúde<br />
E ninguém merece!!!!<br />
Depois de fazer a DIETA DA USP e chegar aos 51.800 feliz da vida<br />
Fiquei mal<br />
Um belo dia fui ao mercado fazer comprar, qd botei os pés no mercado na hora minha pressão caiu<br />
Vi o chão tipo de movendo<br />
Dei meia volta fui correndo para casa e voei para o hospital<br />
Meu coracao estava acelerado, estava tremendo muito e não conseguia mecher a cabeça tudo fica girando<br />
Fui a enfermaria tomar umas medicacoes e o medico mandou eu procurar um Otorrino<br />
Fiz isso e fiz uma bateria de exames<br />
Fui diagnosticada com LABIRINTE<br />
Um horror passei a tomar medicamentos que me fizeram engordar pacas<br />
Minha ultima pesagem na segunda feira foi de 56 kl<br />
Tristeza total<br />
Mais não desanimei<br />
Peguei uma dieta que não e tao radical<br />
DIETA DAS NOTAS<br />
Gostei bastante pq ela ensina a se REEDUCAR<br />
Bom para minha surpresa hj dia 09.12.11 estou com 54,700<br />
Ate pq meu medico proibiu de fazer dietas loucas<br />
Aprendi da maneira mais chata que e melhor se REEDUCAR DO QUE FAZER DIETAS LOUCAS<br />
Bjus e agora novas metas para 2012<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqwHCzxV0fwTRZY-2vGOucCJb10rW3BB9YGUxFRCOs3GBhkPkjK4YE1Dk6Z4G6Sth86rCreepi1uIoiwligPLZhcGhvGIrCFkczoTBB76aSFYKgNws1YxDrqcQ3XatoQQ9wgcERCiiG7M/s1600/DSC07694.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqwHCzxV0fwTRZY-2vGOucCJb10rW3BB9YGUxFRCOs3GBhkPkjK4YE1Dk6Z4G6Sth86rCreepi1uIoiwligPLZhcGhvGIrCFkczoTBB76aSFYKgNws1YxDrqcQ3XatoQQ9wgcERCiiG7M/s320/DSC07694.JPG" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;">Fiquei assim depois da dieta da USP </div><div class="separator" style="clear: both; text-align: center;">Mais em breve volto de novo so que sem dietas radicais</div>Geisa Cardosohttp://www.blogger.com/profile/12437441672554530108noreply@blogger.com1tag:blogger.com,1999:blog-7304696974006021177.post-5354810542959335692011-10-02T13:34:00.000-03:002011-10-02T13:34:50.382-03:00FELIZoLA BLOGUEIRAS<br />
Estive um tempo longe ne?<br />
Bom e que eu estava fazendo uma reflexicao do meu peso<br />
Pq eu não conseguia sair dos 54 k ?<br />
Há mais de 2 meses<br />
Então resolvi fazer uma loucurinha rsrsrrs<br />
Resolvi fazer uma dietinha restritiva<br />
Entrei na Dieta da USP<br />
No principio nos 3 três primeiros dias foi complicado, muita dor de cabeça e fominha<br />
Mais depois meu organismo adaptou se bem melhor<br />
Comecei a minha dieta com 55.000 pq no fim de semana JAQUEI muito mesmo...<br />
E depois de 7 sete dias estou com 51.800 e j;a estou quase chegando no meu OBJETIVO<br />
Nao vou ficar fazendo esta sempre<br />
Só será mesmo 1 vez ao mes<br />
E finalmente descobrir que o meu Metabolismo e lento quase parando rsrs<br />
Na proxima sexta termino a dieta e creio que chegarei aos 50.000 k ao menos<br />
Depois postarei fotos da balanca<br />
BJKASGeisa Cardosohttp://www.blogger.com/profile/12437441672554530108noreply@blogger.com2tag:blogger.com,1999:blog-7304696974006021177.post-20441637937408133092011-09-17T19:33:00.001-03:002011-09-17T19:33:41.973-03:00Novas DietasAi galera estou um pouco irrita com meu peso..<br />
Bom consegui perder 1.300 gr com a dieta das FRUTAS<br />
Mais como o tempo esfriou tive que mudar a dieta<br />
Li uma na internet que ajuda a limpar o organismo,acelera o metabolismo e distroe as gorduras<br />
Se realmente de resultado irei postar ela aqui<br />
Bjinhos e um otimo final de semanaGeisa Cardosohttp://www.blogger.com/profile/12437441672554530108noreply@blogger.com3tag:blogger.com,1999:blog-7304696974006021177.post-84043678931297113542011-09-12T09:45:00.000-03:002011-09-12T09:45:20.137-03:00Dieta das Frutas<div style="text-align: center;"><i><b><span class="Apple-style-span" style="font-size: large;">Hj e dia do mamão, nossa vamos ver no que da no fim do dia </span></b></i></div><div style="text-align: center;"><i><b><span class="Apple-style-span" style="font-size: large;">Ate agora esta tudo bem</span></b></i></div><div style="text-align: center;"><i><b><span class="Apple-style-span" style="font-size: large;">Estou tomando também chá de maca</span></b></i></div><div style="text-align: center;"><i><b><span class="Apple-style-span" style="font-size: large;">Mais e claro que não fico só restrita a fruta sempre acrescento algo...</span></b></i></div>Geisa Cardosohttp://www.blogger.com/profile/12437441672554530108noreply@blogger.com2tag:blogger.com,1999:blog-7304696974006021177.post-6999980181934357972011-09-12T09:40:00.000-03:002011-09-12T09:40:11.665-03:00Peso conquistado com a dieta das frutas<div style="text-align: center;"><i><b><span class="Apple-style-span" style="font-size: large;">Abaixo segue o peso de cada dia:</span></b></i></div><div style="text-align: center;"><i><b><span class="Apple-style-span" style="font-size: large;">1(primeiro dia) (10.09.11) = 55.200</span></b></i></div><div style="text-align: center;"><i><b><span class="Apple-style-span" style="font-size: large;">2(segundo dia) (11.09.11) = 54.200</span></b></i></div><div style="text-align: center;"><i><b><span class="Apple-style-span" style="font-size: large;">3(terceiro dia) (12.09.11) = 53.700</span></b></i></div><div style="text-align: center;"><i><b><span class="Apple-style-span" style="font-size: large;">4(quarto dia) (13.09.11) =</span></b></i></div><div style="text-align: center;"><i><b><span class="Apple-style-span" style="font-size: large;">5(quinto dia) (14.09.11) =</span></b></i></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><i><b><span class="Apple-style-span" style="font-size: large;">Como falei anteriormente vou fazer 2(dois) dias e para 1(um)</span></b></i></div><div style="text-align: center;"><i><b><span class="Apple-style-span" style="font-size: large;">Para o corpo nao ficar tao fraco</span></b></i></div>Geisa Cardosohttp://www.blogger.com/profile/12437441672554530108noreply@blogger.com1tag:blogger.com,1999:blog-7304696974006021177.post-80264589268122035842011-09-11T12:57:00.002-03:002011-09-12T09:38:10.660-03:00Dieta das Frutas<div style="text-align: center;"><i><b><span class="Apple-style-span" style="font-size: large;">Ola pessoal</span></b></i></div><div style="text-align: center;"><i><b><span class="Apple-style-span" style="font-size: large;">Hj estou no 2(segundo) dia da dieta e só abacaxi,mais fiz uma gelatina light de abacaxi e coloquei pedacos de abacaxi no fundo,ficou Otima.</span></b></i><br />
<i><b><span class="Apple-style-span" style="font-size: large;">Fiz suco de abacaxi e tomei adess de abacaxi</span></b></i></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size: large;"><b><i><br />
</i></b></span></div>Geisa Cardosohttp://www.blogger.com/profile/12437441672554530108noreply@blogger.com0tag:blogger.com,1999:blog-7304696974006021177.post-21385902560084229862011-09-10T17:12:00.000-03:002011-09-10T17:12:43.022-03:00Feriadao com os amigos<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdFhJlMiQRiDhGmKjrXs77vREPoZLFmDIuTNQMAmMxaFbKmjgEUsOHmTWj48F9zTMYubrGV3adB6Lgm_4KITshyphenhyphentjqLAuloysdS_e5cDCHjbceP6I_oba5Q0ZqF-6KS3leM81fjBR2AaM/s1600/minhaFoto.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdFhJlMiQRiDhGmKjrXs77vREPoZLFmDIuTNQMAmMxaFbKmjgEUsOHmTWj48F9zTMYubrGV3adB6Lgm_4KITshyphenhyphentjqLAuloysdS_e5cDCHjbceP6I_oba5Q0ZqF-6KS3leM81fjBR2AaM/s320/minhaFoto.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">Foi otimo reve los passeamos bastante,só que com isto JAQUEI rsrrrs</div><div class="separator" style="clear: both; text-align: center;">Mais valeu a pena nos divertimos pacas</div><div class="separator" style="clear: both; text-align: center;">Agora e segurar a dieta pois tenho uma meta a seguir </div><div class="separator" style="clear: both; text-align: center;">bjus</div>Geisa Cardosohttp://www.blogger.com/profile/12437441672554530108noreply@blogger.com0tag:blogger.com,1999:blog-7304696974006021177.post-12058998004694172952011-09-10T15:18:00.000-03:002011-09-10T15:18:33.859-03:00Dieta das Frutas<div style="text-align: center;"><i><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">Como neste feriadao jaquei demais </span></i></div><div style="text-align: center;"><i><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">Estou na dieta das frutas</span></i></div><div style="text-align: center;"><i><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">Vou radicalizar só um pouquinho</span></i></div><div style="text-align: center;"><i><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">Vou fazer dois(2) dias e para um (1)</span></i></div><div style="text-align: center;"><i><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: large;"><br />
</span></i></div><br />
<div style="text-align: center;"><span class="Apple-style-span" style="background-color: white; color: #333333;"><i><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: large;">Dieta das frutas (perde em torno de 16 kg)</span></i></span></div><span class="Apple-style-span" style="background-color: white; color: #333333;"><i><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: large;"><div style="color: #333333; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"> </div><div style="color: #333333; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;">1(primeiro dia)= só abacaxi</div><div style="color: #333333; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;">2(segundo dia)= só abacaxi</div><div style="color: #333333; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;">3(terceiro dia)= só mamão</div><div style="color: #333333; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;">4(quarto dia)= só morango</div><div style="color: #333333; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;">5(quinto dia)= só banana e maca</div><div style="color: #333333; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;"><br />
</div><div style="color: #333333; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;">*PARA 1( UM ) DIA E RETORNA DE NOVO</div><div style="color: #333333; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: center;">*Fazer por 10 dias</div></span></i></span>Geisa Cardosohttp://www.blogger.com/profile/12437441672554530108noreply@blogger.com0tag:blogger.com,1999:blog-7304696974006021177.post-84093021820193478522011-09-05T09:40:00.000-03:002011-09-05T09:40:59.450-03:00Meu novo look FRANJINHA amei<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUvhDbpOnC5fFQKnnA9fcq8DYGqO6taJJWqvODpqxneEoOThQefdIiPBlK9CpseCKHARPjiXJF9EGSuIm2x5WZ_7zZeMkA2liB642RYyREkv1d2991K50vRIT_6cqIQX31_S1URV8F8R0/s1600/DSC06791.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUvhDbpOnC5fFQKnnA9fcq8DYGqO6taJJWqvODpqxneEoOThQefdIiPBlK9CpseCKHARPjiXJF9EGSuIm2x5WZ_7zZeMkA2liB642RYyREkv1d2991K50vRIT_6cqIQX31_S1URV8F8R0/s320/DSC06791.JPG" width="240" /></a></div><br />
Geisa Cardosohttp://www.blogger.com/profile/12437441672554530108noreply@blogger.com2tag:blogger.com,1999:blog-7304696974006021177.post-40072238661846432652011-09-04T12:17:00.000-03:002011-09-04T12:17:46.722-03:00MEU DIA ESPECIAL<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBUx7Aord02Gcs9__mqFAxBR2dFPyT2s3YM-Sex3fAzz1c3wkBTwDWkpnYHYeCbf3tGAXu5viZknUZ26MoLIOS65CnEDLN-4aa_s2SFkr0ijaFNSbRT14ZEme5myLCcLOVsmtRIjgGVUg/s1600/DSC06678.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBUx7Aord02Gcs9__mqFAxBR2dFPyT2s3YM-Sex3fAzz1c3wkBTwDWkpnYHYeCbf3tGAXu5viZknUZ26MoLIOS65CnEDLN-4aa_s2SFkr0ijaFNSbRT14ZEme5myLCcLOVsmtRIjgGVUg/s320/DSC06678.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">MEU CAFE ESPECIAL</div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqG3SGtuU5ZPHlXO4_fxzEu8qgifcKnojqMLYOI-tHZHEj0h59olKoIyaRDz4KEsjEqm-S-sJx4Ge1QX6st8OJ-qp1fH8XAiaH6aJhhfsrz0skA7-Yhjn0QfCy6iCCNnS3-h1JBc0qLGI/s1600/DSC06709.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqG3SGtuU5ZPHlXO4_fxzEu8qgifcKnojqMLYOI-tHZHEj0h59olKoIyaRDz4KEsjEqm-S-sJx4Ge1QX6st8OJ-qp1fH8XAiaH6aJhhfsrz0skA7-Yhjn0QfCy6iCCNnS3-h1JBc0qLGI/s320/DSC06709.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">ALMOCO ESPECIAL</div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBbkyC_RSORbRD74A8pxN8RgBYb1BTC27mJzVVaoOvuifSRojzZVMVIZe9SLPqP9mVajQsFODYg4W2ARxP-YLoeEFNJM_3rzoDJf6sOVX3CRdqpTpdGBAEFZyhSFMygq66kwIOlAIGHvA/s1600/DSC06760.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBbkyC_RSORbRD74A8pxN8RgBYb1BTC27mJzVVaoOvuifSRojzZVMVIZe9SLPqP9mVajQsFODYg4W2ARxP-YLoeEFNJM_3rzoDJf6sOVX3CRdqpTpdGBAEFZyhSFMygq66kwIOlAIGHvA/s320/DSC06760.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">PASSEIO NA PRACA DE ARARUAMA</div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBcAWqLg91xI9lzoVYVRU9a9BvR4H94jdocbOzFeAtssVg4e_99fHSnYm3Ry43Zdqa6wOm5GuNCls-v75RwNFYR03F1yopCtoXzsWC2ukX8cyXTTMQ5pbWIg4uBbosfWqt5V9O8Tuch4E/s1600/DSC06808.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBcAWqLg91xI9lzoVYVRU9a9BvR4H94jdocbOzFeAtssVg4e_99fHSnYm3Ry43Zdqa6wOm5GuNCls-v75RwNFYR03F1yopCtoXzsWC2ukX8cyXTTMQ5pbWIg4uBbosfWqt5V9O8Tuch4E/s320/DSC06808.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">A NOITE METI O PÉ NA JACA</div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiczXZI8ioSsaYO-9Qob7cpW6M2zyL3cVc75VIQRnlUNuYr5X167uFtPYxY1VkdqHDg6EfBN73xQTe7NpCSzfAjP8uFSr-baDoGe11xGwwAVf9xpdioe16QEMT6LLD0MM5G07R_hV9cBdM/s1600/DSC06847.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiczXZI8ioSsaYO-9Qob7cpW6M2zyL3cVc75VIQRnlUNuYr5X167uFtPYxY1VkdqHDg6EfBN73xQTe7NpCSzfAjP8uFSr-baDoGe11xGwwAVf9xpdioe16QEMT6LLD0MM5G07R_hV9cBdM/s320/DSC06847.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">E O BOLINHO ESPECIAL</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgq9zmFPpEHeFHN2z7gNDVagjYwpo1GTAz9lV2w_fxtXXJknQL_RiIkJtOyZVkgIzPNJvpu3dGhza0vpuv3AZ6r84-2rJopG3L2dSGWhWMkgO6v45PTDCxuj-Oad3Vp4Uf1EwapFDRk2c/s1600/DSC06664.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgq9zmFPpEHeFHN2z7gNDVagjYwpo1GTAz9lV2w_fxtXXJknQL_RiIkJtOyZVkgIzPNJvpu3dGhza0vpuv3AZ6r84-2rJopG3L2dSGWhWMkgO6v45PTDCxuj-Oad3Vp4Uf1EwapFDRk2c/s320/DSC06664.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">MEU PRESENTAO</div><div class="separator" style="clear: both; text-align: center;"><br />
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</div>Geisa Cardosohttp://www.blogger.com/profile/12437441672554530108noreply@blogger.com2tag:blogger.com,1999:blog-7304696974006021177.post-15909040994221420242011-09-03T15:11:00.002-03:002011-09-03T15:11:54.115-03:00MEU NIVER HOJEOla pessoal so passei para dizer que meu dia esta sendo Mara depois posto as fotos bjusGeisa Cardosohttp://www.blogger.com/profile/12437441672554530108noreply@blogger.com1tag:blogger.com,1999:blog-7304696974006021177.post-26017340543843272192011-09-01T09:16:00.000-03:002011-09-01T09:16:25.785-03:00Cardapio da Diea do suco<div style="text-align: center;"><i>Sao apenas de 2 dias para esta dieta</i></div><div style="text-align: center;"><i>Chega a perder 2 a 4 kl </i></div><div style="text-align: center;"><i>Eu ja fiz 1 vez e perdir 2 kl</i></div><div style="text-align: center;"><i>E bom para fazer nos dias QUENTES </i></div><div style="text-align: center;"><i><br />
</i></div><div style="text-align: center;"><i>Cafe da manha: </i></div><div style="text-align: center;"><i>suco de 10 laranja lima</i></div><div style="text-align: center;"><i>10 morango</i></div><div style="text-align: center;"><i>1 maca pq</i></div><div style="text-align: center;"><i>Bata tudo no liquidificador e tome</i></div><div style="text-align: center;"><i><br />
</i></div><div style="text-align: center;"><i>Almoco:</i></div><div style="text-align: center;"><i>200 ml de suco de abacaxi</i></div><div style="text-align: center;"><i>1 cenoura media</i></div><div style="text-align: center;"><i>1 talo com folhaas de agriao</i></div><div style="text-align: center;"><i>1 talo com folhas de espinafre</i></div><div style="text-align: center;"><i>Bata tudo no liquidificador e tome</i></div><div style="text-align: center;"><i><br />
</i></div><div style="text-align: center;"><i>Lanche da tarde:</i></div><div style="text-align: center;"><i>200 ml de suco de tangirina</i></div><div style="text-align: center;"><i>1 colher de sopa de farelo de aveia</i></div><div style="text-align: center;"><i>5 folhas de hortela</i></div><div style="text-align: center;"><i>Bata tudo no liquidificador e tome</i></div><div style="text-align: center;"><i><br />
</i></div><div style="text-align: center;"><i>Janta:</i></div><div style="text-align: center;"><i>200 ml de suco de soja (de sua preferencia)</i></div><div style="text-align: center;"><i>1 banana prata</i></div><div style="text-align: center;"><i>Bata tudo no liquidificador e tome</i></div><div style="text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRGMKkqtjCajbUWBlF-GknL8WKNymtmjfnrggTGwOCTUNj_NcvjfaNquhv5BiKBz5T_zPIdjsWlKVeqZNMgvBdjnKmSnyShs_D4X5GZsFAu2gsboADASGsevZlmHjgbvD-JkK4zBIGkEw/s1600/suco.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="241" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRGMKkqtjCajbUWBlF-GknL8WKNymtmjfnrggTGwOCTUNj_NcvjfaNquhv5BiKBz5T_zPIdjsWlKVeqZNMgvBdjnKmSnyShs_D4X5GZsFAu2gsboADASGsevZlmHjgbvD-JkK4zBIGkEw/s320/suco.JPG" width="320" /></a></div><div style="text-align: center;">Amanha posto o 2 (segundo) dia.</div><div style="text-align: center;"><br />
</div>Geisa Cardosohttp://www.blogger.com/profile/12437441672554530108noreply@blogger.com1tag:blogger.com,1999:blog-7304696974006021177.post-64477249457901898772011-08-31T18:53:00.000-03:002011-08-31T18:53:13.327-03:00Dieta do suco<br />
<div style="text-align: center;"><i>Ola pessoal</i></div><i>Como informei estou na dieta dos suco</i><i> Agora ninguem merece no dia em que resolvi fazer esta dieta, depois de uns dias quente</i><i> Logo hj comeca o frio aff!!!!</i><i> Mais enfim durante o dia fiz</i><i> Mais agora á noite tomei uma sopinha de ervilha bem quentinha....</i><i> Amanha vou continuar durante o dia agora a noite vou bolar alguma coisa,,,</i><i> Hoje peguei meus exame de sangue a gracas a Deus esta tudo OTIMO</i><i> Estou super feliz</i><i> Por que dq fiz este exames em marco estava tudo alterado...</i><i> Mais como perdi mais uns quilinhos de lá para cá obtive um resultado satisfatorio</i><i> Fui para acedemia e fiz JUMP </i><i> Amanha tem spinning e gap sao 2 horas de ralacao</i><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5Lix8y0Lx1PTY-XlQVxgAUXkFEq3otQ5-dLYCmknrFidj1s15DdKj2lpdXAlqEUdjtL_DOy6Xk5-4arq2LnSaG6jPp4Y1g88KY5pkx2IKY-48i4LNlGGZvopy-s_7NHW690OB1qUyrHs/s1600/DSC05164.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="274" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5Lix8y0Lx1PTY-XlQVxgAUXkFEq3otQ5-dLYCmknrFidj1s15DdKj2lpdXAlqEUdjtL_DOy6Xk5-4arq2LnSaG6jPp4Y1g88KY5pkx2IKY-48i4LNlGGZvopy-s_7NHW690OB1qUyrHs/s320/DSC05164.JPG" width="320" /></a></div><i><br />
</i>Geisa Cardosohttp://www.blogger.com/profile/12437441672554530108noreply@blogger.com2tag:blogger.com,1999:blog-7304696974006021177.post-47316166723829362252011-08-30T19:51:00.000-03:002011-08-30T19:51:00.043-03:00Dieta dos pontosBom hj mantive minha dieta em 221 pontos e meu maximo é 327, bom como quero perder perder achei melhor ficar um pouco abaixo.<br />
Amanha comeco a dieta do suco sao de 2 dias para desentoxicar, eu deveria fazer no final mais como meu niver e sabado ja viu ne? vai rolar pé na jaca so um pouquinho rsrsrs!!!!!<br />
Bom pelo ao menos 1 vez na semana vou fazer esse tipo de dieta...Vamos ver no que dá<br />
BjkasGeisa Cardosohttp://www.blogger.com/profile/12437441672554530108noreply@blogger.com0tag:blogger.com,1999:blog-7304696974006021177.post-91578732488072514672011-08-29T15:45:00.000-03:002011-08-29T15:45:54.708-03:00Cha que estou tomando<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOf-ZMBHtfvUQ07CoCRDoJV7HUkA3BQPLwNe0FswhPcRSQqrmVpVV3Zzo7JblDmG-dfJrENcSndMEyS-1T_Rql1TgpNMCF2w9IsH69bJKbPjCRMNlKzFWUuLY4PmSuRx2baiVGoMnH1pI/s1600/DSC06582.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOf-ZMBHtfvUQ07CoCRDoJV7HUkA3BQPLwNe0FswhPcRSQqrmVpVV3Zzo7JblDmG-dfJrENcSndMEyS-1T_Rql1TgpNMCF2w9IsH69bJKbPjCRMNlKzFWUuLY4PmSuRx2baiVGoMnH1pI/s320/DSC06582.JPG" width="213" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><i>1 colher de sopa Cavalinha+ 1 colher de sopa porangaba + 1 colher de sopa cha verde</i></div><div class="separator" style="clear: both; text-align: center;"><i>Coloque a agua para ferver,desligue o fogo e coloque as ervas.Abafe e deixe por 10 min </i></div><div class="separator" style="clear: both; text-align: center;"><i>Coe e coloque numa vasilha e deixe na geladeiraa bebendo pela manha em jejum,a tarde e noite</i></div><div class="separator" style="clear: both; text-align: center;"><i>3 copos de 200 ml.</i></div><div class="separator" style="clear: both; text-align: center;"><i>Tomar 3x ao dia.</i></div><div class="separator" style="clear: both; text-align: center;"><i>Estou tomando novamente ele faz urinar e beber muita agua </i></div><div class="separator" style="clear: both; text-align: center;"><i><br />
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Geisa Cardosohttp://www.blogger.com/profile/12437441672554530108noreply@blogger.com2tag:blogger.com,1999:blog-7304696974006021177.post-56807956045176302642011-08-29T15:25:00.000-03:002011-08-29T15:25:07.997-03:00Doce que maridao comprou em minas gerais<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsWREn7KfYtWpdQVJViQ00vDbNadiOhARva4OAlnkGt-VcSw5DoMrXtGdl1glpRew0bRfGbd0WKE4wvZWNtnlqzIRhR0Ejy796XzV3paEN5Gsy2peEbJULkEZOfS2UmduUt0GyzTtPI1A/s1600/DSC06581.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsWREn7KfYtWpdQVJViQ00vDbNadiOhARva4OAlnkGt-VcSw5DoMrXtGdl1glpRew0bRfGbd0WKE4wvZWNtnlqzIRhR0Ejy796XzV3paEN5Gsy2peEbJULkEZOfS2UmduUt0GyzTtPI1A/s320/DSC06581.JPG" width="213" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvS319kJI-gfA9EZ1y7hTKlPMr2TvCCLZATCFKVHgZ4R9UyMzw_BOJ_oGlKZ2Tryym3xkXiWZUC5krJoBjsy3pV4qK2SVxv5M8jW5SXiE_GfrxTi5Y7Gcbfvjf3TWwi7QEWzncYuAo274/s1600/DSC06577.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvS319kJI-gfA9EZ1y7hTKlPMr2TvCCLZATCFKVHgZ4R9UyMzw_BOJ_oGlKZ2Tryym3xkXiWZUC5krJoBjsy3pV4qK2SVxv5M8jW5SXiE_GfrxTi5Y7Gcbfvjf3TWwi7QEWzncYuAo274/s320/DSC06577.JPG" width="233" /></a></div><div class="separator" style="clear: both; text-align: center;">Nossa nem sei qd foi a ultima vez que comi este doce...</div><div class="separator" style="clear: both; text-align: center;">Mais como estou na dieta so aos sabados e tb 1 chuvisquinho </div><div class="separator" style="clear: both; text-align: center;">Ja viu as calorias?!!!!!!</div><div class="separator" style="clear: both; text-align: center;">Mais amei ...</div><div class="separator" style="clear: both; text-align: center;">Agora ele esta guardado na geladeira rsrsrrs</div><br />
Geisa Cardosohttp://www.blogger.com/profile/12437441672554530108noreply@blogger.com1tag:blogger.com,1999:blog-7304696974006021177.post-2833535011264170572011-08-28T17:20:00.002-03:002011-08-28T17:20:37.504-03:00Nos<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8BNItslwSyfn3-eJwdcJo0fU5aS_wSd1QHH2sPeFbSBLRWShpduHXoGhVQdbm8oMWF2tO_IsrzUfjU1pjp4uAyGvhGSiqaiPDWykrNr02Ccuq29h2TC2EZg37UQC6RpueSuYNPz_wjTI/s1600/minhaFoto+%25287%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8BNItslwSyfn3-eJwdcJo0fU5aS_wSd1QHH2sPeFbSBLRWShpduHXoGhVQdbm8oMWF2tO_IsrzUfjU1pjp4uAyGvhGSiqaiPDWykrNr02Ccuq29h2TC2EZg37UQC6RpueSuYNPz_wjTI/s320/minhaFoto+%25287%2529.jpg" width="320" /></a></div><br />
Geisa Cardosohttp://www.blogger.com/profile/12437441672554530108noreply@blogger.com1tag:blogger.com,1999:blog-7304696974006021177.post-43383787041064604242011-08-27T23:02:00.001-03:002011-08-28T14:52:26.222-03:00AMIGOS<div style="text-align: center;"><i>Espaco que dedico aos meus amigos mais que Especias</i></div><div style="text-align: center;"><i>Amigos sao essenciais e vitais para nossa vida eu AMO os que tenho e vcs fazem parte da minha vida</i></div><div style="text-align: center;"><i>Michele e Soliva </i></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMdD3pOO0JSEABOLMy5EXiRyznRVfuOTIocQTCbS3B52QoL3D3-BdjXztwXLocSopLTnh4bp7pHRMb7ucPuqNVAHRdMVq9bD5GkCQ9svCRbIlhCjdznmbudjI0U5bKcsvJyMRMmdRyWrE/s1600/minhaFoto+%25284%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="235" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMdD3pOO0JSEABOLMy5EXiRyznRVfuOTIocQTCbS3B52QoL3D3-BdjXztwXLocSopLTnh4bp7pHRMb7ucPuqNVAHRdMVq9bD5GkCQ9svCRbIlhCjdznmbudjI0U5bKcsvJyMRMmdRyWrE/s320/minhaFoto+%25284%2529.jpg" width="320" /></a></div><div style="text-align: center;"><i><br />
</i></div><div style="text-align: center;"><i>Meus amigos "gravidos,"Estou super feliz por eles.Peco a Deus que os abencoe e de a eles muita paz,amor,saude e prosperidade nesta NOVA jornada de serem PAIS. </i></div><div style="text-align: center;"><i>Karina e Jr. </i></div><div style="text-align: center;"><i><br />
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</i></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWn6YOghTY1BZ6jiH1DoCvfrRUNMltn7VNAo2WBhuujK0yCcC-EcI95BjLrGIyvpZ7QVfmZXyBA2wIXrEGpDwqOU3zRkapwi_kfMTbE3vPCUI_jPPq82llMDLmLlHnEmdNsP9KlkogMzg/s1600/minhaFoto+%25286%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWn6YOghTY1BZ6jiH1DoCvfrRUNMltn7VNAo2WBhuujK0yCcC-EcI95BjLrGIyvpZ7QVfmZXyBA2wIXrEGpDwqOU3zRkapwi_kfMTbE3vPCUI_jPPq82llMDLmLlHnEmdNsP9KlkogMzg/s320/minhaFoto+%25286%2529.jpg" width="247" /></a></div><div style="text-align: center;"><i><br />
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</i></div>Geisa Cardosohttp://www.blogger.com/profile/12437441672554530108noreply@blogger.com0tag:blogger.com,1999:blog-7304696974006021177.post-1293578669295050012011-08-26T21:35:00.000-03:002011-08-26T21:35:53.319-03:00Fim de semana<div style="text-align: center;"><i>E finalmente sexta, hj fiz circuito na academia e 1 hora de musculação.</i></div><div style="text-align: center;"><i>Acho que por isso consegui chegar ao fim da semana com -1 kg na tabela upiii</i></div><div style="text-align: center;"><i>Sábado que vem vou fazer mais 1 aninho rsrsrs</i></div><div style="text-align: center;"><i>Já ate sei o que vou pedir ao maridao</i></div><div style="text-align: center;"><i>Uma linda BALANÇA DIGITAL</i></div><div style="text-align: center;"><i>Agora sim tomei coragem...</i></div><div style="text-align: center;"><i>Ate pq o meu comprometimento em pesar todas as sextas me fez repensar na ideia de ter uma balança em casa</i></div><div style="text-align: center;"><i>Agora mais do nunca nê? Pq preciso me pesar pela manha ai já viu a farmácia e muito longe ......</i></div><div style="text-align: center;"><i>Bom pessoal meu cardápio vou passar amanha</i></div><div style="text-align: center;"><i>E não se esqueçam PENSAMENTO LIGHT ATE NO FIM DE SEMANA </i></div><div style="text-align: center;"><i>BJKAS</i></div><div style="text-align: center;"><i><br />
</i></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxvjJsotrKjdmtqc4z9bSbzZW859ZlVE7K_W-PLMBsqxEEAmeJmfZWqXx477ZWAuUMH6zqvDFelcWxYtYrHOIYO1U7yKZ4s0BhFZif5iO1WlLbgVGGw5nnDm0OBG92OR603_Xfjv6SOTU/s1600/BEUR-95955_298.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxvjJsotrKjdmtqc4z9bSbzZW859ZlVE7K_W-PLMBsqxEEAmeJmfZWqXx477ZWAuUMH6zqvDFelcWxYtYrHOIYO1U7yKZ4s0BhFZif5iO1WlLbgVGGw5nnDm0OBG92OR603_Xfjv6SOTU/s1600/BEUR-95955_298.jpg" /></a></div><div style="text-align: center;"><i><br />
</i></div>Geisa Cardosohttp://www.blogger.com/profile/12437441672554530108noreply@blogger.com1tag:blogger.com,1999:blog-7304696974006021177.post-70608746696529256302011-08-26T09:30:00.000-03:002011-08-26T09:30:56.566-03:00Revista TUA 23/08/2011<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZysD1gk59eZGC1Bi-woqUZC41PcdHLrYI_vYCZv_33VIw-kmEAyClnqOM5b_makFDvx6g2WDSWQ89Nz-WVkZgA58VKeTlEx5jAh0nYqQ4-eGAW2LpT0UV72sRX-9A3HdyPWnsPXZIFFY/s1600/DSC06543.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZysD1gk59eZGC1Bi-woqUZC41PcdHLrYI_vYCZv_33VIw-kmEAyClnqOM5b_makFDvx6g2WDSWQ89Nz-WVkZgA58VKeTlEx5jAh0nYqQ4-eGAW2LpT0UV72sRX-9A3HdyPWnsPXZIFFY/s320/DSC06543.JPG" width="213" /></a></div><br />
Geisa Cardosohttp://www.blogger.com/profile/12437441672554530108noreply@blogger.com0